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 So you might be asking yourself, what can I do if I want to start practising mindfulness? A good place to start is to find a basis that provides instructions for beginners. There are a number of handphone apps offering introductory meditation programs that are free or low cost. Choosing a program that matches your specific needs is also important. For example, in our studi people could choose to practise one of four courses, focused on kindness, managing anxiety, letting go of stress or concentration. After choosing a program, find a time to practice berkalaly for a few weeks and see if you start to notice a difference in your day-to-day suasana hati or how you respond to stress. For new practitioners to mindfulness, there are a few things to keep in mind.  Agen Slot Terpercaya First, there can be a tendency for minds to become judgemental, especially when they begin learning a new keterampilan like mindfulness. For example, you may judge yourself for not being able to konsentrasi con